Virtual Wellness

Managing our stress levels in these times is an important challenge, especially as we continue to be asked to stay at home. I have a very cool resource to share that can assist us with this challenge. It's a virtual wellness webpage created by Rebecca Slavinsky, a social worker at the Capital Area Intermediate Unit.

On this site, you will find links to relaxing sounds and music, calming visualizations, self-care activities, live video feeds of animals, and more. Check it out and have fun exploring the site.

Take care and happy holidays!

Mr. Hutcheson