Videos: Strategies for Managing Stress During COVID-19
Hello everyone,
I had been looking for some online videos for Middle Schoolers addressing some simple stress management strategies. Unfortunately, I wasn't able to find anything, so I decided to give it a try myself.
I created three short video based on an article from the CDC on managing stress (link). In the videos, I talk briefly about the symptoms of stress and 5 simple strategies for managing it: managing information intake, taking care of our body, taking time to unwind, connecting with others, and following a daily routine.
Check them out below.
If you enjoyed these and/or found these helpful, let me know at dhutches@caiu.org.
Thanks!
I had been looking for some online videos for Middle Schoolers addressing some simple stress management strategies. Unfortunately, I wasn't able to find anything, so I decided to give it a try myself.
I created three short video based on an article from the CDC on managing stress (link). In the videos, I talk briefly about the symptoms of stress and 5 simple strategies for managing it: managing information intake, taking care of our body, taking time to unwind, connecting with others, and following a daily routine.
Check them out below.
If you enjoyed these and/or found these helpful, let me know at dhutches@caiu.org.
Thanks!
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